Quick Answer: Why Are My Folate Levels Low?

What are the symptoms of low folic acid?

Symptoms of vitamin B12 or folate deficiency anaemiaextreme tiredness (fatigue)lack of energy (lethargy)breathlessness.feeling faint.headaches.pale skin.noticeable heartbeats (palpitations)hearing sounds coming from inside the body, rather than from an outside source (tinnitus)More items…•.

Can low folate cause anxiety?

“Problems with folate metabolism have been associated with depression and/or anxiety. This is partly due to inadequate SAMe synthesis. SAMe is required for neurotransmitter synthesis which is important for proper nerve and brain function.

Who needs folic acid?

CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida).

What cancers cause folic acid deficiency?

Recent Finding. Low or deficient folate status is associated with increased risk of many cancers. Folic acid supplementation and higher serum levels are associated with increased risk of prostate cancer. Gene polymorphisms may impact risk in certain ethnic groups.

What does it mean when your folate level is low?

Folate-deficiency anemia is the lack of folic acid in the blood. Folic acid is a B vitamin that helps your body make red blood cells. If you don’t have enough red blood cells, you have anemia.

How long does it take for folic acid to build up?

If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive. This allows it to build up in your body to a level that gives the most protection to your future baby against neural tube defects, such as spina bifida.

How can I increase my folic acid?

Here are 15 healthy foods that are high in folate or folic acid.Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: … Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. … Eggs. … Leafy greens. … Beets. … Citrus fruits. … Brussels sprouts. … Broccoli.More items…

How do you treat low folate?

To treat folate deficiency anaemia, your GP will usually prescribe daily folic acid tablets to build up your folate levels. They may also give you dietary advice so you can increase your folate intake. Good sources of folate include: broccoli.

Can low folic acid cause weight gain?

Furthermore, folate deficiency may lead to body weight gain and adiposity [12]. Several studies has indicated a link between low folate intake or low serum folate concentration and greater body mass, BMI, overall fat accumulation, and higher waist circumference [13,14,15,16].

Can low folate be a sign of leukemia?

In rare cases, acute myelogenous leukemia can be misdiagnoses as megaloblastic anemia. Iron deficiency may be masked in the presence of severe folate deficiency. A blunted reticulocyte response following folate administration is an important sign of this possibility.

Is Folate and b12 the SAMe thing?

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Red blood cells carry oxygen around the body using a substance called haemoglobin.

What blocks folic acid absorption?

Diseases in which folic acid is not well absorbed in the digestive system (such as Celiac disease or Crohn disease) Drinking too much alcohol. Eating overcooked fruits and vegetables. Folate can be easily destroyed by heat.

Is folic acid deficiency serious?

Most cases of this type of anemia are easily treated. Severe effects are rare. But if you’ve been without folate for a long time, your risk of having some types of cancer and heart disease goes up. You might also find it harder to get pregnant.

How long does it take to correct folate deficiency?

For folate deficiency anaemia – treatment is usually for 4 months. But if the cause of your folate deficiency anaemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.

What happens if folate deficiency is left untreated?

If left untreated, folate deficiency may result in folate deficiency anemia, which can cause severe complications.

What is the best source of folate?

[38,39] Good sources of folate include:Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)Beans.Peanuts.Sunflower seeds.Fresh fruits, fruit juices.Whole grains.Liver.Seafood.More items…