Quick Answer: What Is The Fastest Mile Ran By A 13 Year Old?

What is the fastest 13 year old?

13-14 50 FREE TOP PERFORMERS, ALL-TIME Minutes later, in the 100 fly, Heilman dropped a 48.81, surpassing Andrew again (49.07) for the title of fastest 13-year-old in history.

He had come into the meet with a best of 50.82, done in January when he was 12 to set the 11-12 NAG record, making this a two-second drop..

How fast should a 14 year old run 400m?

If you are aiming for a future in running or a guaranteed scholarship, you should around 0:56 seconds (or under) at age 14 but the kind of natural physical talent in undr to go under 1:00 in a 400m for a woman at any age is very rare, not a lot can pull that off and that includes professional sportswomen.

How fast should a 13 year old Run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows

How fast should 11 year old run a mile?

At age 12 a good mile is a 6 minute mile . A great mile is a 5 minute mile. By 14 you will see the really good runners well under 5 minutes with about 10 seconds improvement each year until about 17 or 18. From there most boys peak and never get too much better.

What happens if you run a mile everyday?

Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

What is the average mile time for a 13 year old?

An average time would be 7–8 minutes. However, it completely depends on the person, how fit they are, and their body build in general. Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine.

How fast can a 13 year old Run mph?

How fast is the average 13 year old? For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

Can a 14 year old run a half marathon?

13-to 15-year-olds Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles). Training can be upwards of every other day, or even every day as long as there is appropriate recovery time.

How fast should a 13 year old run 40 yard dash?

Lineman are usually around 5.0, some as fast as 4.8. But their adults over 21 and in peak physical condition. If at 13 you can run a 40 in the 5 second range I’d say your pretty fast. If your in the 6 second range or slower-then I’d play lineman or forget about being an Olympic sprinter.

Can a 3 year old run a mile?

Best Distances for Kid Runners Let your child set the pace. This applies whether they’re 3 years old or 13. … By around age 8, some kids are capable of running a full 5K (3.1 miles), but you know your child’s strengths and limits best.

How fast can a teenager run a mile?

For running just one mile, average high school non-atheletes or fairly sedentary people can walk/jog a mile in 10 minutes. Athletes who run as conditioning for other sports (but aren’t track athletes per se) can typically run one mile in 6 – 7 and three or more in under 21 min.

How fast should a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast should a 16 year old run a mile?

Average running speed per mile in a 5KAgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows