Quick Answer: How Does Fear Affect Mental Health?

What does the Bible say about overcoming fear and anxiety?

Fear, Anxiety and Worry… What does the Bible say.

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7)..

What are the side effects of fear?

The potential effects of chronic fear on emotional health include:Dissociation from self.Unable to have loving feelings.Learned helplessness.Phobic anxiety.Mood swings.Obsessive-compulsive thoughts.

How does fear relate to anxiety?

Although the focus of the response is different (real vs. imagined danger), fear and anxiety are interrelated. When faced with fear, most people will experience the physical reactions that are described under anxiety. Fear can cause anxiety, and anxiety can cause fear.

What causes fear in the brain?

A threat stimulus, such as the sight of a predator, triggers a fear response in the amygdala, which activates areas involved in preparation for motor functions involved in fight or flight. It also triggers release of stress hormones and sympathetic nervous system.

Why is fear so powerful?

Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.

What does God say about fear?

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

What is more powerful than fear?

When times are difficult, we have two choices. We can choose to have hope, make the most of it, and come out better and stronger. Otherwise, we can choose to be overcome by our fear.

How can I remove fear from my mind?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•

Does fear weaken the immune system?

Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility.

How does fear affect the decisions you make?

More recent research has demonstrated that fear is also associated with greater pessimism and feelings of unpredictability about the future as well as lower feelings of self-control. That fear would make us more cognizant of risk should come as little surprise.

What do humans fear the most?

There are many things people are fearful of, but here are the ten most common phobias:Pteromerhanophobia: fear of flying. … Claustrophobia: fear of enclosed spaces. … Entomophobia: fear of insects. … Ophidiophobia: fear of snakes. … Cynophobia: fear of dogs. … Astraphobia: fear of storms. … Trypanophobia: fear of needles.More items…•

How can I control my fear and anxiety?

Things you can try to help with anxiety, fear and panictry talking about your feelings to a friend, family member, health professional or counsellor. … use calming breathing exercises.exercise – activities such as running, walking, swimming and yoga can help you relax.More items…