Question: Are Honey Nut Cheerios Actually Good For You?

Why do Cheerios make me poop?

Insoluble fiber, which cannot be dissolved in water, is commonly found in wheat products and a variety of vegetables.

Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels.

Cheerios are high in insoluble fiber..

Are dry Cheerios a healthy snack?

This classic children’s snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories. To make the whole-grain goodness last, take a cue from kids, and eat them one by one.

Is it bad to eat Honey Nut Cheerios everyday?

The American Heart Association recommends eating no more that six teaspoons of added sugar per day (25 grams of sugar). One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Which is healthier Honey Nut Cheerios or Honey Bunches of Oats?

“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. … “I’d rather see a cereal have slightly less fiber and protein and less added sugar. [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.”

What are bad things about Honey Nut Cheerios?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Why are Honey Bunches of Oats bad for you?

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it’s high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Why is granola so bad for you?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

Are Cheerios safe to eat 2020?

An environmental watchdog found traces of weed-killer in Cheerios and Nature Valley products. … Eating Cheerios or Nature Valley granola bars in normal doses isn’t likely to harm your health. The bigger safety concern is the spraying of weed-killers like Monsanto’s Roundup, which uses glyphosate as its active ingredient.

Which is healthier oatmeal or Cheerios?

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

What cereal has the least amount of sugar?

RANKED: These are the breakfast cereals with the least sugarAll Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) … Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. … Cap’n Crunch: 12 g. Rebecca Harrington/Tech Insider. … Krave: 11 g. … Cocoa Pebbles: 10 g. … Frosted Flakes: 10 g. … Reese’s Puffs: 9 g. … Honey Nut Cheerios: 9 g.More items…•

Should I throw out my Cheerios?

In a word: No. We don’t think people should go to their pantries and toss out all of the cereal, oatmeal and other oat-based foods found there. Any risk from pesticide residues on food is from long-term exposure. … From our tests, we know that oats and other grains can be grown without the use of Roundup before harvest.